WEEK 1

Monday

• Breakfast (7:30–8:30): Selection of low sugar cereals

• Snack (9:30–10:00): Toast and fresh fruits

• Lunch (11:30–12:15): Cheese and tomato pasta bake with sweetcorn and green beans

• Afternoon Snack (2:30–3:00): Fresh fruit or vegetable sticks

• Tea (4:00): Spinach and ricotta pinwheels with vegetable sticks and fresh fruit

Tuesday

• Breakfast: Selection of low sugar cereals

• Snack: Toast and fresh fruits

• Lunch: Banana and blueberry muffins

• Afternoon Snack: Fresh fruit or vegetable sticks

• Tea: Tuna mayo with sweetcorn, soft cheese in white rolls, and melon slices

Wednesday

• Breakfast: Selection of low sugar cereals

• Snack: Toast and fresh fruits

• Lunch: Roast chicken/Quorn fillet with garlic and herb roast potatoes, peas, carrots, and vegetable gravy

• Afternoon Snack: Fresh fruit or vegetable sticks

• Tea: Boiled eggs with unsalted rice cakes or crackers with cheese and cucumber sticks

Thursday

• Breakfast: Selection of low sugar cereals

• Snack: Toast and fresh fruits

• Lunch: Homemade turkey and vegetable meatballs/vegan meatballs in sweet and sour sauce with basmati rice

• Afternoon Snack: Fresh fruit or vegetable sticks

• Tea: Warm pitta breads with cream cheese, chicken slices, Quorn slices, Greek yoghurt, and fruits

Friday

• Breakfast: Selection of low sugar cereals

• Snack: Toast and fresh fruits

• Lunch: Jacket potato with vegetarian chilli con carne, grated cheese, broccoli, and cauliflower

• Afternoon Snack: Fresh fruit or vegetable sticks

• Tea: Pasta with tomato and herb sauce, grated cheese, and fruits

Desserts / Extras (included with lunch where applicable):

• Greek yoghurt with fruit compote (Tuesday)

• Pineapple/orange slices (Wednesday)

• Apple cinnamon crumble with unsweetened custard (Thursday)

• Vegetarian/vegan sausage with mashed potatoes and peas (Friday)

• Sugar-free jelly and peaches (Friday)