WEEK 3

Monday

• Breakfast (7:30–8:30): Selection of low sugar cereals

• Snack (9:30–10:00): Toast and fresh fruits

• Lunch (11:30–12:15): Pasta with vegan meatballs in tomato, garlic, and herb sauce with green beans, carrots, and grated cheese

• Dessert / Extra: Fruit slices

• Afternoon Snack (2:30–3:00): Fresh fruit or vegetable sticks

• Tea (4:00): Boiled eggs, crackers, cheese sticks, yoghurts, and fruits

Tuesday

• Breakfast: Selection of low sugar cereals

• Snack: Toast and fresh fruits

• Lunch: Roast chicken with roast potatoes, broccoli, cauliflower, and vegetable gravy

• Dessert / Extra: Sugar-free banana bread

• Afternoon Snack: Fresh fruit or vegetable sticks

• Tea: Ham and cheese pinwheels with vegetable sticks and fruits

Wednesday

• Breakfast: Selection of low sugar cereals

• Snack: Toast and fresh fruits

• Lunch: Fish pie with garden peas and carrots

• Dessert / Extra: Pineapple slices / melon

• Afternoon Snack: Fresh fruit or vegetable sticks

• Tea: Pasta with tomato sauce and fruits

Thursday

• Breakfast: Selection of low sugar cereals

• Snack: Toast and fresh fruits

• Lunch: Pork ragu / Quorn ragu with rice

• Dessert / Extra: Greek yoghurt / Neo Natural yoghurt

• Afternoon Snack: Fresh fruit or vegetable sticks

• Tea: Mixed sandwiches, peppers, cherry tomatoes, and fruits

Friday

• Breakfast: Selection of low sugar cereals

• Snack: Toast and fresh fruits

• Lunch: Hunters chicken with grated cheese and new potatoes with sweetcorn and peas

• Dessert / Extra: Sugar-free jelly

• Afternoon Snack: Fresh fruit or vegetable sticks

• Tea: Baked beans and cheese with bread and butter, fruits, yoghurt, and cucumber