WEEK 2

Monday

• Breakfast (7:30–8:30): Selection of low sugar cereals

• Snack (9:30–10:00): Toast and fresh fruits

• Lunch (11:30–12:15): Pasta with tomato sauce, green beans, and sweetcorn

• Dessert / Extra: Peaches

• Afternoon Snack (2:30–3:00): Fresh fruit or vegetable sticks

• Tea (4:00): Wraps, vegetable sticks, and fruits

Tuesday

• Breakfast: Selection of low sugar cereals

• Snack: Toast and fresh fruits

• Lunch: Chicken and Quorn pieces in white sauce with mashed potato and mixed vegetables

• Dessert / Extra: Orange slices

• Afternoon Snack: Fresh fruit or vegetable sticks

• Tea: Scrambled eggs with bread and butter, cheese, cherry tomatoes, and fruits

Wednesday

• Breakfast: Selection of low sugar cereals

• Snack: Toast and fresh fruits

• Lunch: Lentil, chickpea, and potato curry with basmati rice

• Dessert / Extra: Greek yoghurt

• Afternoon Snack: Fresh fruit or vegetable sticks

• Tea: Baguettes with chicken, ham, Quorn slices, cheese, fruits, and cucumber sticks

Thursday

• Breakfast: Selection of low sugar cereals

• Snack: Toast and fresh fruits

• Lunch: Spaghetti Bolognese with carrots and broccoli

• Dessert / Extra: Sugar-free banana cake

• Afternoon Snack: Fresh fruit or vegetable sticks

• Tea: Jacket potato with tuna and sweetcorn, cheese, fruits, and peppers

Friday

• Breakfast: Selection of low sugar cereals

• Snack: Toast and fresh fruits

• Lunch: Vegetable fingers with potato wedges, peas, and baked beans

• Dessert / Extra: Fruits or yoghurt

• Afternoon Snack: Fresh fruit or vegetable sticks

• Tea: Homemade pizza with vegetable sticks, rice cakes, and fruits